Move Well, Play Well
A Play Well assessment uses advanced biomechanical techniques to help golfers of all levels optimise their performance on the course.
The assessment comprises a full biomechanics screen. We look at how the body moves now, and how we can improve function to help you achieve your golfing goals.
This can be conducted in our bespoke studio in Kesgrave or your home for maximum comfort as we are fully mobile. Personalised exercises are prescribed and a follow-up discussion is included. Priced at £45.
After initial screening, you can book a one-off follow-up session, or purchase a package of 4 follow-up assessments, a revised exercised prescription and a personalised plan for £170.
Please contact us to discuss and arrange a session.
Why Biomechanics for golf?
Improved performance:
Biomechanics can help golfers optimize their swing mechanics for maximum power and accuracy. By analysing the body's movement patterns, biomechanics can identify areas of improvement and provide tools to enhance performance.
Injury prevention:
Biomechanical analysis can detect any dysfunctional movement patterns or muscle imbalances that could potentially lead to injuries. By addressing these issues, golfers can minimize the risk of developing chronic injuries and optimize their long-term golfing experience.