Improve your movement
A Move Well assessment comprises a full biomechanics screen. We look at how the body moves now, and how we can improve function to help you achieve your movement goals.
This can be conducted in our bespoke studio in Kesgrave or your home for maximum comfort as we are fully mobile. Personalised exercises are prescribed and a follow-up discussion is included. Priced at £45.
After initial screening, you can book a one-off follow-up session, or purchase a package of 4 follow-up assessments, a revised exercised prescription and a personalised plan for £170.
Please contact us to discuss and arrange a session.
What is Biomechanics?
Put simply, biomechanics is the science behind movement. It looks at how we move and why.
Move More Move Well utilises an evidence based system to assess our movement patterns and helps improve them, thus reducing risk and optimising performance.
Our simple movement techniques are easy to incorporate into your busy daily schedule, and yet will rapidly improve your movement ability and quality of life.
"From constant knee pain night and day to pain free in just a few weeks, Dawn did not just look at my knee but my whole body. She gave me exercises to help to correct it all and it worked! Would 100% go back if I had any more problems. Dawn is a lovely lady and very good at explaining things and she is always there for you."
Patricia
Biomechanics Services
1:1 Sessions
Don't fancy the idea of a group class or heading to a gym? No problem - we offer 1:1 Pilates sessions at our bespoke Kesgrave studio, or at your home £40 per hour session.
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Enjoy a personalised programme to ensure your movement goals are achieved.
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For availability and to book a session, please contact us.