Move More
Move Well
Helping you achieve your movement goals
Improve posture, move freely, live better.
Do you wish to move better?
Our mission at Move More Move Well is to help you achieve your movement goals.
Whether that's carrying your weekly shopping more easily, getting out of bed more freely, or improving your sporting performance.
We will assist you in understanding your body and its movement patterns. Identify where we can improve function, and mobility and ultimately help you to move more and move well.
Through our range of assessments, classes and workshops, we help you to move well by
-
Restoring correct, natural movement and form
-
Creating greater body awareness
-
Developing good postural and exercise habits
-
Instilling these changes in your daily life in as little as 5 minutes per day
Improve your horse riding with Ride Well
Our Ride Well, off the horse training, helps horse riders to improve their posture, sit better and ride stronger.
Our tried and tested methods help you to:
-
Align your body to achieve a perfect position
-
Increase core stability and confidence in the saddle
-
Reduce aches and pains
-
Create better body awareness
-
Improve connection between horse and rider
Through our range of Rider Well services we can help you on the journey to improve your riding.
Move Well, Play Well
Do you wish to play better golf?
Our Play Well services help golfers get the most out of their game. By doing a Golf biomechanics assessment we can help you meet your golfing goals. From hitting the ball further or playing more injury free.
Biomechanics can help golfers optimise their swing mechanics for maximum power and accuracy. By analysing the body's movement patterns, biomechanics can identify areas of improvement and provide tools to enhance performance.
What is Pilates?
Pilates is a form of low impact exercise, which targets the deep postural muscles, building strength from the inside out and helping to regain good posture naturally.
​
The Pilates method develops strength, balance, flexibility, posture, control and good breathing technique, all vitally important for great horse riders. The exercises are designed to improve your position and how you move in your everyday life.
​
Pilates emphasises the connection between physical and mental health and seeks to connect the mind and body to relieve unwanted stress and tension.
What is Biomechanics?
Put simply, biomechanics is the science behind movement. It looks at how we move and why.
Move More Move Well utilises an evidence based system to assess our movement patterns and helps improve them, thus reducing risk and optimising performance.
Our simple movement techniques are easy to incorporate into your busy daily schedule, and yet will rapidly improve your movement ability and quality of life.
​​
About me
As a movement enthusiast, I have been studying the way people move for many years.
I trained through Active IQ to obtain my Level 3 Matwork Pilates qualifications. Since then I have completed additional CPD in Pre and Post Natal Pilates, small equipment, kids and teens Pilates, chair based Pilates and high intensity Pilates.
For horse riders, I hold the British Horse Society Level 3 Coach in Complete Horsemanship
Additionally, I am a Level 4 Biomechanics Coach, with specialist training in Golf Biomechanics.