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Welcome to Move More Move Well

Helping you achieve your movement goals

Inspired by the Pilates method, we are focused on helping you move more, and move well.

Studio M

Our Pilates and Wellbeing Studio

From our beautiful Studio in Suffolk, we provide a range of quality, authentic Pilates mat, chair based, small equipment and specialist classes as well as reformer sessions.​

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What's on offer

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Matwork Pilates

We offer a wide range of inclusive Pilates classes for individuals of all abilities, focusing on traditional mat-work exercises.

Dressage Horse

Equestrian Pilates

We offer dedicated Pilates for Horse Rider sessions targeting balance, core strength and flexibility, as well as helping to improve your stability, posture and alignment in the saddle. 

Do you wish to move better?

Improve posture, move freely, live better.

Our mission at Move More Move Well is to help you achieve your movement goals. 

 

Whether that's carrying your weekly shopping more easily, getting out of bed more freely, or improving your sporting performance.

 

We will assist you in understanding your body and its movement patterns. Identify where we can improve function, and mobility and ultimately help you to move more and move well. 

Dressage Horse

Improve your horse riding with Ride Well

Our Ride Well, off the horse training, helps horse riders to improve their posture, sit better and ride stronger.

 

Our tried and tested methods help you to:

  • Align your body to achieve a perfect position

  • Increase core stability and confidence in the saddle

  • Reduce aches and pains

  • Create better body awareness  

  • Improve connection between horse and rider

Through our range of Rider Well services we can help you on the journey to improve your riding.

What is Pilates?

Pilates is a form of low impact exercise, which targets the deep postural muscles, building strength from the inside out and helping to regain good posture naturally.

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The Pilates method develops strength, balance, flexibility, posture, control and good breathing technique, all vitally important for great horse riders. The exercises are designed to improve your position and how you move in your everyday life. 

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Pilates emphasises the connection between physical and mental health and seeks to connect the mind and body to relieve unwanted stress and tension.

What is Biomechanics?

Put simply, biomechanics is the science behind movement. It looks at how we move and why. 

 

Move More Move Well utilises an evidence based system to assess our movement patterns and helps improve them, thus reducing risk and optimising performance.

 

Our simple movement techniques are easy to incorporate into your busy daily schedule, and yet will rapidly improve your movement ability and quality of life.

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Testimonials

“I had my regular pilates lesson with Dawn tonight and it was brilliant as usual. We really work on core strength and balance. Since joining Dawn’s classes I’ve noticed a huge improvement in my shoulder and lower back pain and I have a much stronger core. This in turn has made such a positive difference to my horse riding.”

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Hannah Davis

Yoga Mats

About me

As a movement enthusiast, I have been studying the way people move for many years.

 

I trained through Active IQ to obtain my Level 3 Matwork Pilates qualifications. Since then I have completed additional CPD in Pre and Post Natal Pilates, small equipment, kids and teens Pilates, chair based Pilates and high intensity Pilates.

 

For horse riders, I hold the British Horse Society Level 3 Coach in Complete Horsemanship

 

Additionally, I am a Level 4 Biomechanics Coach, with specialist training in Golf Biomechanics. 

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